“I love you; I’m sorry; please forgive me; thank you”

This is the ancient Hawaiian Mantra practice known as Ho’oponopono. It means: “Forgiveness and a reconciliation practice. It’s a way to cleanse and renew.

This is a beautiful to open your heart. By repeating these words, you open yourself up to clearing the stagnant energy trapped in your body.

These four lovely phrases are simple but quite powerful. Ask for forgiveness and you will open yourself up to all sorts of transformative healing energy.